Apple Watch Series 7

[ I’ve been slowly (hardly?) working on this post for the past few weeks, but now that we’re stuck at home waiting for Hurricane Ian to arrive I figured I should finally get it done. ]

Apple Watch Series 7I’m a long-time user of fitness tracker tech: I got my first Fitbit in 2014 (after cancelling my original pre-order in 2009), followed by the Charge 2 and Charge 4. There was a brief time when my daughter had a Charge before she just stopped wearing watches altogether. My wife, on the other hand, went through a Fitbit Flex and Alta before I got her an Apple Watch (Series 3) in back 2018 (which she still has a loves). Honestly, with all of the other Apple devices in our home, I’m surprised it took this long for me to decide to switch and back on Father’s Day (two years after getting my Charge 4), I became the owner of an Apple Watch (Series 7).

[ Of course, since I got it, Apple announced and released the Series 8 … great timing! ]

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Fitbit Charge 4

For an early Father’s Day gift this year my wife and daughter got me a Fitbit Charge 4 to replace my Fitbit Charge 2 (my third Fitbit device over six years). Other than a cracked screen (which I’ve been living with for a while) there was nothing wrong with my Charge 2, but we’re going to be running our first 5K at Disney (pandemic-permitting) in January and I guess this is a way to encourage me to start training! šŸ˜€

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FitBit Charge 2

FitBit Charge 2My two-year oldĀ FitBit OneĀ started having a problem last month where I would find it just off. Holding down the button would cause it to “boot” (showing “FITBIT 6.60”) on the screen but while it was off it wasn’t tracking any activity. It wasn’t a battery issue as far as I could tell as the app was reporting an accurate status. I tried working with FitBit support but since the unit was out of warranty, all they could offer was a 25% discount code towards the purchase of a new FitBit device.

After waffling between just getting another One, or upgrading all the way up to a fitness watch like theĀ Blaze, I decided to try theĀ Charge 2.

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The FitBit Family

Everyone seems to have a fitness tracker these days. They’re the hot new personal tech.

I pre-ordered the original FitBit back in 2008 but ended up cancelling my order once they shipped (over a year and a half later) because at the time I had met my weight loss goals and decided I didn’t need one. Four years later I got my wife the FitBit One and ended up with one (no pun intended) myself in January last year. I really took to it, just for basic step counting and weight tracking, even calling it “generating system/debug logs for my body” in an e-mail I sent to the Daily Tech News Show (see the clip below, starting at 28:04):

My wife now has the Flex and my daughter got a Charge for Christmas, so my family is a FitBit family. We all use the FitBit app on our iPhones, compete against each other in step counts, etc. It’s actually a fun “family” activity. I particularly like the Charge because a) I finally got my daughter to wear a “watch” and b) it’s paired to her phone so when I call her my name appears on her wrist and it vibrates so I know she’ll see me calling. šŸ™‚

Oh, Happy New Year by the way!

NextDesk Terra

NextDesk TerraI spend a lot of time sitting in front of a computer both at work and at home, so for some time I’ve been considering getting a standing desk (reading reviews on LifeHackerĀ and The Wirecutter)Ā but was never really serious about it. Then for my birthday my siblings all contributed money towards the standing desk fund so I decided it was time to pull the trigger and try it in my home office.

It definitely wasn’t the cheapest option, but I selected the NextDesk Terra. I tend to keep and use stuff for a long time. My last setup, just your typicalĀ MDFĀ computer desk and hutch, I got back in 2000 and survived multiple moves. Hopefully the Terra lasts just as long and from what I’ve seen so far with the build and materials quality, I think it will.

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Wii Fit “is a very, very mild workout”

This is really no surprise to me, but an American Council of Exercise study on the effectiveness of Wii Fit determined it to be “underwhelming” (found via Joystiq).

I’ve always said it was a combination of Wii Fit and changing my eating habits that made it possible for me to drop 40lbs. Just playing Wii Fit alone wouldn’t have really done much, but it was responsible for getting me into a habit of an (almost) daily exercise routine … and it’s fun. Going running outside for 20 minutes does not sound like fun to me, but I can do that easily in front of the TV with Wii Fit. I think everyone agrees that fun exercises will keep you coming back and those that aren’t fun turn into the dusty, unused Soloflex sitting in the corner of your den. šŸ˜€

The article does concede that some exercise is better than none, and that Wii Fit Plus might be better due to the customization of routines with less lag time in between (which I agree with). It’s an interesting read.

If you already own Wii Fit, get Wii Fit Plus

While I continue to wait for the delivery of my FitBit I picked up Wii Fit Plus last weekend.

Wii Fit Plus is basically an upgrade to the original Wii Fit that came with the balance board: it contains all of the original games and activities, then adds a bunch of new games (Training Plus) and features. It will automatically import all of your data from Wii Fit so you won’t even need your old disc anymore. So, what’s new and cool?

First off, you can now create profiles for babies and pets. Why? Well, I guess if you want to be able to track the weight of those smaller members of your household it can come in handy. Like in Wii Fit, the balance board weighs you first, and then you holding your dog, cat, or baby to calculate the difference. It’s kinda cute to see our dogs in the Wii Fit Plaza.

A new “multi-player” feature is available from the Wii Fit Plaza which allows a bunch of people to alternate playing the mini-games, but none of it counts towards Wii Fit credits. I guess it’s just a way to allow your guests to try out the games without needing to create a profile, get weighed in, etc.

One new feature I was looking forward to was the addition of routines, basically “playlists” of activities that was supposed to streamline performing multiple exercises in a row without all of the pausing and clicking. Unfortunately, you can only add Strength Training and Yoga activities to a routine, not any of the Aerobics or Balance activities. Also, you’re limited to a certain number of reps. For example, instead of having the option to add 5, 10, or 20 push-up and side-plank reps, you can only choose 6 at a time. To work around this you’d have to add multiples of the 6-rep activities in a row:

Once you do have the routine set up, though, it definitely makes performing multiple activities more efficient. You don’t need to keep clicking the A button a bunch of times to move on, you just see a brief checklist and then the next activity starts.

Wii Fit Plus also assigns METs (Metabolic Equivalents) to activities so in addition to showing you the number of minutes you’ve exercised (Wii Fit credits) it will also calculate the number of calories you’ve burned. New options in the Activity Log also let you track your waist size and the number of steps you’ve taken during the day (assuming you have a pedometer to track that data for you … this is where my FitBit will eventually come into play).

The new Training Plus games are a lot of fun too! Cycling, Segway riding, snowball fights, the obstacle course, and many more new additions can really get you back into Wii Fit if you’ve been getting bored with the old activities.

So, if you bought Wii Fit give Wii Fit Plus a try … it’s definitely worth the $20 (or less, if you shop around).

Do I still want (or need) a FitBit?

Back in September, when I was in the middle of my weight-loss regiment, I pre-ordered a FitBit. At that time, the little gadget was supposed to be shipping in January. Well, it’s now August and it looks like I might actually finally have my FitBit this month (they hope to start shipping on August 10).

But the question is: do I still need, or even want, it?

When I pre-ordered it almost a year ago I had lost about 20 pounds (via Wii Fit and my new eating habits) and was still trying to lose more. By January of this year I had lost another 20 pounds and have been keeping my weight steady at around 160lbs for the past 8 months.

My gadget addiction is still telling me I want it just for the coolness factor (a little wearable wireless device that tracks my steps and sleeping habits), but the my reasonable side is saying I don’t need this kind of information anymore. Given that a gadget (Wii Fit) kick-started my weight loss in the first place, I’m leaning towards giving the FitBit a fair shake. I could always sell it if I don’t think it’s doing anything for me … stay tuned.

I did it!

Last night I reached my goal in Wii Fit: my BMI is now 21.86 and I weigh 166lbs. This is down from a BMI of 26 and a weight of 200lbs when I started my new fitness “program” back in May.

It wasn’t all due to Wii Fit. Let’s face it: just buying a Wii Fit is probably not going to make you lose a lot of weight (Brian Lam over at Engadget came to the same conclusion). I also changed my eating habits, which was the hardest part. Mainly I became more “calorie-aware” and started a) eating less at meals, b) consuming less calories c) generally eating healthier. This meant getting a 6″ sandwich (no cheese or mayo) at Subway instead of a foot-long; or a salad at Wendy’s (with fat-free dressing and no croutons) instead of a spicy chicken sandwich and fries. I also found myself compulsively checking nutrition labels (which drove my wife crazy sometimes). You’d be amazed at the calorie counts on some things! I had to train myself to eat smarter so that I still felt “full” (or rather, satisfied) but wasn’t consuming thousands of calories in a single sitting. I also tried to be better about late-night snacking. All of this was really difficult at first, but once I was in the habit, it became a lot easier.

But aside from that, Wii Fit gave me the routine and structure I needed to get started on the path and is still helping to keep me on it. I can do a 20 minute free-run while watching a 30-minute show on TiVo (thanks to commercial skipping) and then a few other exercises in Wii Fit to round out a 30-minute execise session.

My first big challenge is coming up: the holidays! I reset my goal in Wii Fit to gain no weight in the next month … let’s see how that goes.

Shaping up

Ever since getting the Wii Fit back in May and having the balance board pronounce me “overweight” I’ve been more focused on my personal fitness: I’ve been watching what I eat, eating less, and exercising more.

When my eyes were opened by the Wii balance board, my BMI was 26 and I weighed 200lbs. Earlier this month, after working hard for the past 5 months, I finally got my BMI back into the “normal” range (below 25), am down to about 182lbs and am still working on losing more. If nothing else, Wii Fit has given me an easy, fun way to track my daily exercise and keep me motivated. I’ve lost count the number of times I’ve wanted to eat something and then thought “man, the Wii is going to yell at me if I do this.” šŸ˜‰

Yesterday I placed a pre-order for the $99 Fitbit that is coming out in the late-December/early-January timeframe. I had heard Leo Laporte and Jason Calacanis discussing this new company on a recent episode of TWiT and seemed to vaguely remember hearing/reading about it shortly after the company announced its product at the TechCrunch50 conference earlier in September. I have a thing for gadgets, and since the Wii Fit started me on this path of weight loss and general fitness (and has kept my interest so far) I figured this little gadget might help keep me going.

It’s basically a souped up pedometer that you can wear unobtrusively on your person. It tracks your steps and calculates how far you’ve walked and how many calories you’ve burned … nothing new there. Here’re the cool parts. You can also wear it at night and it will track your sleeping habits: when you fall asleep, how long you stay in deep sleep, how often you wake up, etc. It’s also wireless so you can sync the data it collects back to your PC (and from there to your account on the Fitbit website), and has a rechargeable battery which you charge via the included docking station.

Sounds cool, right? I can’t wait to try it out, but until it arrives early next year I’ll have to stick with my Wii Fit/Dance Dance Revolution exercise plan. šŸ™‚